Get out of pain without missing out on your active life
Older Adult Physical Therapy
Build strength and regain confidence with a plan focused on safe, functional movements.
Choose Your Path
Fitness Physical Therapy
Stay in gym and maintain your routine with customized injury recovery.
Step 1: Listen to your story.
Before we create a plan for you. It's important to understand your situation. Most people have tried multiple things so we want to know what has and hasn’t worked. It's also important to understand lifestyle factors that can have a huge impact on pain, especially your sleep and nutrition.
Step 2: Perform a thorough evaluation.
Based on your situation, this will be tailored to you and include tests to assess your general strength, balance and coordination and assessments of specific muscle strength and flexibility and joint range of motion to find the root cause of your issue/pain.
Step 3: Create a plan.
Based on the evaluation, we will identify any areas to be improved and we will guide you through exercises or treatments to improve those areas. And we will set a schedule for how often to meet.
Step 4: Get Moving.
Now that we have a plan, we'll work to get your body more balanced and resilient. A big part of that is doing the exercises on your own and communicating with us in between sessions to stay on track. We expect you to commit to spending 10min, 5 days a week on your exercises.
Step 5: Maintain Momentum.
As you improve, we'll progress your plan so you can continue getting stronger, more mobile, more coordinated or dial in the lifestyle things that are contributing. If we hit a bump in the road (which is normal) and things are not going as well; then we will reassess and make a new plan if needed.
Here’s How We Help You Heal Without Hitting Pause
We follow a proven 5-step process designed around your lifestyle and goals
Why Choose Us
We understand movement and what it means to move with purpose
We Find the Root Cause
Pain isn’t random. Whether it’s your shoulder or your back we evaluate your mobility and strength, and treat what’s actually causing the issue.
We look at the whole person
You are not just a knee or a shoulder. Your body is connected and an issue in one area could be contributing to pain in another. And lifestyle factors such as sleep, nutrition, hydration, stress and mindset play a huge role in your recovery and need to be addressed for optimal recovery and enduring fitness.
Fitness Forward Care
We don’t stop when you’re out of pain. We keep working as long as you are willing to keep working on your fitness. We work collaboratively with you to ensure you are equipped with the knowledge and tools needed to take charge of your physical well-being, promoting longevity, resilience, and developing a proactive stance towards health.
Compassionate and Supportive Care
We actively listen to your experiences, concerns and goals to establish trust and clear communication. Our care extends beyond the physical aspects of rehabilitation to address your overall quality of life, promoting resilience and a positive mindset throughout the healing journey. This approach involves fostering a collaborative relationship where you feel heard, understood, and actively involved in your care.
Movement Experts
Whether it's guiding adults 65+ through how to get up from the floor efficiently or cuing technique for Olympic lifting, our experience allows us to tailor rehabilitation programs that focus on your specific limitations to maximize functionality and improve overall quality of life while navigating the challenges and complexities of your situation.
Personalized Treatment Plans
We recognize that every person is unique, and their rehabilitation needs vary. When you choose Rech Physio, you can expect an individualized, thorough assessment and based on the assessment, we work closely with you to develop customized treatment plans that are research-based and address your specific limitations to set you on the path to optimal recovery.
Let’s Get You Back on Track.
Frequently Asked Questions
Yes. We are in network with Medicare, Blue Cross Blue Shield and Medica. We are also covered by most Medicare Advantage Plans and can submit to any other insurance with out of network benefits.
You need to be an active participant which means doing 2-3 exercises on your own on days you don’t come to therapy. The expectation is that you spend about 10 min a day doing your exercises. No matter how busy you are, if you are serious about getting better, you can commit to 10min most days to do your exercises.
You can expect a thorough evaluation of your movement, strength, balance/coordination and we identify muscle and joint range of motion limitations and we develop a plan based on what we found.
What our Clients Say
I came to Nick with sudden onset knee and hip pain. My orthopedic doctor keeps pushing surgery but I don't feel it's necessary as I'm very physically active and usually function quite well. Something I was doing in the gym seems to have set off this flare up of pain and dysfunction on the right side of my body. I did some research and chose to work with Rech Physio. I'm a very enthusiastic strength and functional trainer who needed someone with knowledge and experience in this area. Besides being a physical therapist, Nick has an athletic training background. I was looking for someone who would not throw the usual grandma exercises at me just because I'm over 50. After careful evaluation Nick was able to do some traction and teach me exercises to perform to help relieve hip impingement and weakness. This also relieved my knee pain! The PT was performed in a gym environment, where I was very comfortable, and he was able to accurately assess my abilities and limitations. I'm super happy with the outcome and can't recommend Rech Physio enough. Why on earth would I choose surgery when a little PT would do the trick?
-Alena Freeman
Nick was great to work with, helping me with exercises that quelled my knee pain and allowed me to move freely. I would highly recommend him!
-Susan Nickerson
Nick is an incredible human! He truly has your health and well-being in mind at every appointment. I never felt like just another patient. After my first elbow surgery, I didn't see much improvement in strength and mobility while under the care of another physical therapist. After the second surgery, I gave Nick a call to set up a consultation. It was so quick and easy to make an appointment. He is incredibly friendly and encouraging. It didn't take long for me to see improvements! Each session I not only worked to strengthen my muscles but he also gave me 'homework' to keep the process moving! I can confidently say I'm back to full health with my elbow thanks to Nick! I couldn't have asked for a better experience!
-Brittnnii Spiehs
I got referred to Nick by my chiropractor. I had been seeing another physical therapist for 3 months and did not see any improvements in my condition, and the therapist still didn't understand the cause of my pain. I visited Nick once, and he immediately diagnosed the problem correctly and prescribed a treatment regimen. At the time I visited him first, I could not take a 10 minute stroll and not experience extreme pain. 2 weeks of doing the exercises he prescribed for me made it possible for me to take a 5 mile hike and not experience any pain at all. I highly recommend Nick to anyone.
-Eryn Zerr
I started seeing Dr.Rech for a Sciatic Nerve issue. With a very physical job, it was very painful to go to work every day let alone get through the daily routine. We started with simple, effective, and easy to do stretches throughout the day to relieve pain and pressure. Within days I was feeling better, and after a few weeks back to my normal self. I highly recommend his services and appreciate what he has done for me.
-Jared Hoffman
I have been having hip pain (forever) and some lower back pain (recently). I would need to pop my hips 3-4 times a day and most definitely before I could fall asleep; and even then, the discomfort would wake me up in the middle of the night forcing me to roll over to the other side to sleep, and then that process would repeat itself multiple times throughout the night. After explaining everything to NIck, he gave me multiple exercises to do--all very simple and easy to do. Now I very rarely have any pain of discomfort in my hips, and I don't wake up in the night from a "soreness" in my hips which allows me to sleep so much better. Overall, it was such a great experience--I would HIGHLY recommend Rech Physio.