A Gym Designed Around Your Life
Rech Physio’s 24/7 gym is a clean, uncrowded space built for real-life fitness — strength, mobility, and resilience.
With 24/7 access and weekly updated workouts, you have the freedom to train when it fits your schedule — day or night, weekdays or weekends.
No complicated machines. No crowded floors. Just the right environment to stay strong, independent, and ready for life.
Our FOUR Step Process
Step 1
Initial Phone Call
See if we would be a good fit and set up a time for the initial orientation/assessment.
Step 3
Suggested Workouts
4 workouts are programmed per week designed to get you a great workout without overdoing it. Includes a warm up before and ending with a couple stretches and/or exercises to address your specific needs.
Step 2
Initial Assessment
This will be an hour where we make sure you are able to use the equipment correctly and be able to assess any old injuries to set up a plan to decrease the risk of those becoming an issue in the future.
Step 4
Ongoing support
We’ll be there checking in via text and offering continued guidance. Text/email questions anytime or send videos and we can check your form.
Fitness That Fits Your Life — and Your Priorities
We’ll show you how to use the equipment safely, assess any old injuries, and set you up with a personalized starting plan to help you stay strong and injury-free.
You'll receive updated workouts each week focused on building real-life strength, durability, and resilience — no guesswork, no complicated machines.
After orientation, you have full 24/7 access to the gym.
Morning, evening, weekends — whenever life allows, the gym is ready for you.
Let’s Get You Back on Track.
Frequently Asked Questions
Initial assessment plus first month: $124, after that it's $100 per month.
*Discounted rates for personal training clients, physical therapy patients and Strength & Balance Class members.
2-4 times a week. Less than that and you are probably not going to achieve your goals. More than that is most likely not necessary to achieve a practical level of fitness. Get outside and play a game or other activity.
All the equipment you need to perform functional compound movements. Barbells, kettlebells, dumbbells, a rig, boxes, medicine balls, rowers, ski ergs and fan bikes and various bands and mobility tools.
2 days a week are strength based circuits/supersets at a relatively heavy weight.
For example this might be 5x8 squats and pull ups with a 2-3 min rest before you start the same movement again.
2 days a week are metabolic conditioning at a relatively lighter weight but with little rest.
This could still be 5 rounds of 8 squats and pull ups but with the goal of completing it as quickly as you can with good form.
We offer personal training and virtual coaching services.
*Gym membership is discounted for personal training and physical therapy clients.