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Cervical SNAG | Neck Mobility Exercise
00:32

Cervical SNAG | Neck Mobility Exercise

Elevated Dumbbell Front Rack Step Ups | Exercises for Adults 55+
00:14

Elevated Dumbbell Front Rack Step Ups | Exercises for Adults 55+

First Strength and Balance Class at Our New Space
00:29

First Strength and Balance Class at Our New Space

Goblet Squat | Lower Body Strength Exercise
00:27

Goblet Squat | Lower Body Strength Exercise

Lat Stretch | Stretch for Stiff Shoulder that Pops
00:27

Lat Stretch | Stretch for Stiff Shoulder that Pops

Banded Bilateral Elevated Shoulder External Rotation Isometrics | Shoulder Stability Exercise
00:28

Banded Bilateral Elevated Shoulder External Rotation Isometrics | Shoulder Stability Exercise

Banded Single Arm Mid Row | Exercises for Adults 55+
00:17

Banded Single Arm Mid Row | Exercises for Adults 55+

Modified Epley Maneuver | Treatment for BPPV
00:47

Modified Epley Maneuver | Treatment for BPPV

Suitcase Marching | Core Stability Exercise
00:32

Suitcase Marching | Core Stability Exercise

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