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Low Stretch Wrap | Knee Compression After Knee Replacement | TKA
00:47

Low Stretch Wrap | Knee Compression After Knee Replacement | TKA

Under Desk Bike | Knee Replacement Rehab | TKA
00:09

Under Desk Bike | Knee Replacement Rehab | TKA

Bird Dog with Fist and Knee Touch | Core Strength and Stability Exercise
00:41

Bird Dog with Fist and Knee Touch | Core Strength and Stability Exercise

Bird Dog | Core Strength and Stability Exercise
00:31

Bird Dog | Core Strength and Stability Exercise

Plate Around The World
00:08

Plate Around The World

Shoulder Mobility using PVC Pipe | Exercises for Adults 55+
00:06

Shoulder Mobility using PVC Pipe | Exercises for Adults 55+

Banded Long Lunge | Hip Mobility Exercise
00:22

Banded Long Lunge | Hip Mobility Exercise

Hip Thruster | Exercises for Adults 55+
00:17

Hip Thruster | Exercises for Adults 55+

New 7 lb kettlebells for the Strength and Balance Class!
00:32

New 7 lb kettlebells for the Strength and Balance Class!

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