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Rech Physio
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00:45
Ankle Eversion Isometrics
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02:19
9min EMOM: DB Front Rack Step Ups, Side Plank, Pull Ups
9min EMOM Dumbbell Front Rack Step Ups Side Plank Pull Ups
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01:17
5 Rounds: 200m Row, 5 Plate Jumps, 2 Burpees
5 Rounds 200m Row 5 Plate Jumps 2 Burpees
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00:40
Strength & Balance Class
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00:32
Deadlift | Kettlebell
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00:32
Deadlift
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00:33
Grapevine | Leg Coordination Exercise
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00:43
Modified Bird Dog | Core Stability Exercise
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00:32
Hip Abduction Isometrics | Hip Activation Exercise
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