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Ankle Eversion Isometrics
00:45

Ankle Eversion Isometrics

9min EMOM: DB Front Rack Step Ups, Side Plank, Pull Ups
02:19

9min EMOM: DB Front Rack Step Ups, Side Plank, Pull Ups

9min EMOM Dumbbell Front Rack Step Ups Side Plank Pull Ups
5 Rounds: 200m Row, 5 Plate Jumps, 2 Burpees
01:17

5 Rounds: 200m Row, 5 Plate Jumps, 2 Burpees

5 Rounds 200m Row 5 Plate Jumps 2 Burpees
Strength & Balance Class
00:40

Strength & Balance Class

Deadlift | Kettlebell
00:32

Deadlift | Kettlebell

Deadlift
00:32

Deadlift

Grapevine | Leg Coordination Exercise
00:33

Grapevine | Leg Coordination Exercise

Modified Bird Dog | Core Stability Exercise
00:43

Modified Bird Dog | Core Stability Exercise

Hip Abduction Isometrics | Hip Activation Exercise
00:32

Hip Abduction Isometrics | Hip Activation Exercise

Email: nick@rech.physio
Phone: 308-380-3544
Fax: 402-817-5568
​Website: www.rech.physio
​
Location:
  • 307 W. 3rd St. Grand Island, NE 68803
  • Mobile: Your home or place of work in and around Grand Island, NE
  • Telehealth: Anywhere in Nebraska with an internet connection
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​MEDICAL DISCLAIMER:
The information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Consult with a physician before undertaking any information contained on this website. No guarantees of specific results are expressly made or implied on this website. All visitors to this site must consent to Terms of Service and Notice of Privacy Policy. 
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